In Loveland, you can find big, modern studios, small businesses run by one or two teachers and even secluded classes that take place inside a yurt.Īnd let’s not forget about Barnyard Buddies ! This small hobby farm is focused on raising and breeding rare, unique and endangered livestock species, and they also host goat yoga classes. Please phone, TXT or email for the current schedule.In just about every industry, the Loveland community offers both large and small businesses, and even smaller, hyper-local businesses. A wonderfully relaxing experience.Ĭan be arranged with each individual teacher. Receive energy healing while enjoying the layering on of essential oils, designed to boost your immune system, reduce inflammation and decrease your stress levels. This is a great program to do in small groups! Call Sarina Newstead (5), for more details on this program We will detox our bodies, learn healthy eating habits, and create goals to take us forward into a more satisfying lifestyle. Its not just about weight loss, you address sugar addictions, cravings, sleep issues, increase energy and help joint issues to name a few. This is ideal for someone who is serious about addressing health and nutrition. This is done in conjunction with our 21-Day Purification Cleanse Program. Stretching is a great way to keep your athletes in condition and help prevent injuries, by encouraging flexibility.Ī four-week program of healthy eating, cleansing, and yoga. We offer private group classes for coaches who would like to incorporate a deep stretching class into their conditioning training for athletes. You will lengthen and strengthen, it is a wonderful compliment to yoga and suitable for all bodies and levels. This is all about core strength and flexibility.
Yoga Nidra is a practice that restores mind, body and senses to our natural way of being, which grounded in a sense of “Well being” leaving us feeling restored and at peace. In cultivating this mind-body connection class will include centering breathing exercises, guided meditations, meditation, self-inquiry, gentle yoga and Yoga Nidra. We will learn how helpful our breath can be in facilitating a quiet mind. One of the key definitions of Yoga is the cessation of the mind chatter…quieting the mind. Restorative class rooted in the mind-body connection. Regular practice will allow you to see great results, from improved balance to strength and flexibility. This class is great for overall body toning, strength and flexibility. We encourage you to listen to your body and use modifications where needed, as everyone’s range of motion is different. You will be encouraged to connect to your breath, which will invigorate your body, and also invite a deep sense of calm. Here you will be taken through a gentle sequence of poses that encourages strengthening, opening and correct alignment for your body. This class is suitable for all bodies and is designed for you to go at your pace.
In this class we use Certified Therapeutic Grade essential oils, which offer many healing benefits to our bodies. This is ideal for any body and in particular is great for those recovering from injury, illness and exhaustion. You will leave feeling like you have had a massage.
But it is in this stillness that true healing and transformation take place. The challenge is your mind, we are not used to being still. We hold a stretch from 3 to 15 minutes, all the time connecting to our breath and using our longer exhalations to let go of long held tension in our bodies. It is a floor-based practice, where we encourage our bodies to completely relax using props to facilitate the process this allows a deep sense of release in the muscles, connective tissue and joints. This is also known as the decadent desert of yoga. REVIVE, RESTORE, RENEW - Yoga and PilatesĬurrent Schedule: Pilates Class Tues/Thurs 4:30 – 5:30 p.m.
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